MINDFULNESS TRAINING APP: Meditation is actually a relaxation with which the mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. It sharpens the mind by gaining focus and expands through relaxation. With regular practice of meditation, one can gain clarity and peace of mind. It helps to decrease anxiety, improves emotional stability and also increases happiness and creativity.
If you are new to meditation, you need help from a trainer. These days, when everything you can have in a few clicks, getting a trainer for meditation is not that difficult. There are lots of MINDFULNESS TRAINING APP available for meditation training. Meditation also helps your child focus, cope with stress, and quiet the mind.
Here we are introducing a few best meditation training app for kids
1. Mindful Powers
Mindful Powers app help children develop a healthy relationship with stress and anxiety. The app includes a variety of different exercises that explain why your child is feeling not good always and how to combat it. The app provides you with ten interactive voice-guided sessions. The first three sessions are available for free but after that, you will have to pay $5 to unlock the next seven.
2. Children’s Bedtime Meditations app
This is one of the best children’s meditation app by leading yoga teacher. It is created for children of all ages. It provides deep relaxing recordings which helps your children with sleep issues, insomnia, stress, anxiety and with feelings of confidence and well being.
Headspace introduces the basics of mindfulness and meditation with a guided foundation course featuring 10 sessions of 10 minutes. Completing a session unlocks the next meditation in the series. This is a family and child friendly app. It includes animations to explain concepts.
Headspace app is available in Play Store as well as App Store. You can also download the app from the link
The Calm app offers a new meditation every day, along with 7 to 21 day meditation programs. Most of the meditations are guided. There are also options for unguided timed meditations. This is also a child friendly app as they Kids can listen to sounds like ocean waves or wind.
5. Smiling Mind
Smiling Mind app aims to promote mental health and well-being through mindfulness meditation. It includes an audio lesson comprises a sequential step teaching how to meditate through lessons, activities, and meditations. The advantage of this app is that it is suitable for users of all age groups who are interested in learning the practice of mindfulness meditation.
I hope this applications will helps your children’s to develop healthy mind and better life.