Are you a bodybuilder or trying to get a fit, healthy body? To be healthy, you should try some workouts like activities. Nowadays our lifestyle makes us unhealthy. So, people life span also reducing with the current lifestyle. People more prefer junk foods, alcoholic abuse that is wrongly affecting our life. To make a healthy body, we need to take care of ourself. Now people wearing smart fitness bands and tracking their day to day activities. It helps to know our current activity status and how to improve it. With these devices, we need an activity tracker app. Today here I’m sharing an Activity tracker app Android. Let’s know the details.
Google Fit is an activity tracker Android app, currently available in Google Play Store with good user reviews. Google Fit uses the sensors built into your device to automatically track your activities like walking, biking and running. So, with this app, you can track your fitness goals and weight-loss progress over the past day, week and month. Google Fit app also known as Android Fit.
How to Use Google Fit App
- First, Download and Install Google Fit App from Google Play Store.
- Then you must agree to Google’s Terms of Service and turn on your location.
- After adding your Google account. The app collects and shows some of your information like name, date of birth, etc.
- Then you need to enter additional informations such as weight and height to start to activate your account.
- Then, turn on Instant activity tracking on Google Fit.
- Next, Google fit will show you 2 Goals to improve your health. Such as Move minutes and Heart Points.
- Then it will show the details of these goals. Tap next to continue.
- After setting all this, the app will show your activities.
- You can check your activities per day, week or month.
Google Fit worked with the World Health Organization (WHO) and the American Heart Association (AHA). You can also sync Google Fit with some popular apps like Runkeeper, Strava, Runtastic, MapMyFitness, Mindbody, and Headspace. Also syncing with some Life Fitness exercise equipment like Xiaomi Mi bands.