Lots of factors are affecting our day to day life. Family, Friends, Relationships, Job, exams, Politics and more. Sometimes, we may hard to face some issues happens in our life. Every day brings new experiences and we need to face new challenges as well. In our present age, People get depressed with a silly issue. They can’t overcome a hard situation because they do not have a strong mind. Why we are failing to achieve our goals? because to achieve a goal, we need strong mind and determination. A relaxed mind can make good decisions and solve their problems easily. To achieve our goals, solve issues in life and live a better happy life we should build a strong mind. Today here I’m sharing Free relaxation apps that will help you to build a strong and calm mind.
Meditation & Relaxation: Guided Meditation
To live a happy life we need better health and strong mind. We all need good sleep to maintain good health. Sometimes stress breaking good sleep. Usually, overthinking about some incidents or some persons is increasing our stress. Meditation & Relaxation app helps people learn to meditate. It providing 7 Days to Meditation for free. It is a paid application but having a free trial for 7 days.
The Meditation app providing sessions for better sleep, Concentration & Focus, Forgiveness, Calm, Body Scans, Loving yourself & Others. It includes meditation programs such as 7 Days meditation for beginners, 14 Day advanced meditation, 7 Days to stress relief, 7 Days to focus, 7 Days to better sleep, 7 Days to self-esteem, 7 Days to happiness. You can download the application from Google Play Store.
Calm – Meditate, Sleep, Relax
Calm is one of the popular meditation application available in the Google Play Store. It helps you for better sleep, reduce stress and anxiety with guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. You can download this app from Google Play Store. It is one of an editors choice apps on play store and it has good user reviews as well.
It includes topics such as Calming Anxiety, Managing Stress, Deep Sleep, Focus and Concentration, Relationships, Breaking Habits, Happiness, Gratitude, Self-Esteem, Body Scan, Loving-Kindness, Forgiveness, Non-judgement, Commuting to work or school, Mindfulness at College, Mindfulness at Work, Walking meditation, Calm Kids.